Chiropractic appointments involve thorough assessments and treatment to improve acute and complex injuries. They include:
> Joint Manipulation & Mobilisation
> Soft Tissue Releases
> Dry Needling & Taping
> Rehabilitation Exercises and Injury Management

Our team help restore movement and function for anyone affected by injury, disability or post surgery
> Joint Mobilisation
> Soft Tissue Releases & Dry Needling
> Rehabilitation Exercises & Injury Management
> Taping & Bracing

Osteopath appointments involve thorough assessments and treatment to improve acute and complex injuries. They include:
> Joint Manipulation & Mobilisation
> Soft Tissue Releases
> Cupping + Needling
> Rehabilitation Exercises and Injury Management

Our highly skilled therapist provides:
> Myofascial Release Therapy
> Remedial/ Deep Tissue Massage
> Manual Lymphatic Drainage - MLD
> Cupping + Dry needling
> Corrective Exercises

Our highly skilled therapists provide:
> Myofascial Release Therapy
> Remedial/ Deep Tissue Massage
> Cupping + Dry Needling
> Corrective Exercises

Focusing on all your symptoms, can help guide you to the root cause of your issues and reduce pharmaceutical and health costs
> Athlete health & performance
> Mood & behavioural concerns
> Sleep disturbances & Energy support
> Autoimmune conditions
> Digestive health & gut microbiome

Clinical Nutritionists provide extensive consultations using nutritional software and offer services including:
> Personalised diet and management strategies for lifestyle and supplementation

Ideal for improving:
> Digestive wellness, athlete nutrition, cognitive function
> Meal planning, perimenopause, weight loss

Alex makes the complex simple with a holistic approach to health and wellbeing. With a passion for working with:
> Mental Health Issues, Anxiety + Mood Disorders
> PTSD + Trauma
> Guided Breath Work + Meditation
> Stress Management + Emotional Regulation
> Athletic Recovery Management + Performance

In these sessions, we focus on holistically treating your body's connective tissue system rather than just targeting individual muscles.
> Myofascial Release Therapy
> Deep Tissue Massage
> Cupping
> Corrective Exercises
> Stretch Therapy