We have moved!

Our NEW address is: 2563 Gold Coast Hwy, Mermaid Beach QLD 4218.

Call 5651 6594 to add your FREE Recovery Upgrade onto your next session!

Chiropractic

Chiropractic appointments involve thorough assessments and treatment to improve acute and complex injuries. They include:
• Joint Manipulation & Mobilisation
• Soft Tissue Releases
• Dry Needling & Taping
• Rehabilitation Exercises and Injury Management


Physiotherapy

Our team help restore movement and function for anyone affected by injury, disability or post surgery
• Joint Mobilisation
• Soft Tissue Releases & Dry Needling
• Rehabilitation Exercises & Injury Management
• Taping & Bracing


Osteopathy

Osteopath appointments involve thorough assessments and treatment to improve acute and complex injuries. They include:
• Joint Manipulation & Mobilisation
• Soft Tissue Releases
• Cupping + Needling
• Rehabilitation Exercises and Injury Management


Myotherapy

Our highly skilled therapist provides:
• Myofascial Release Therapy
• Remedial/ Deep Tissue Massage
• Manual Lymphatic Drainage - MLD
• Cupping + Dry needling
• Corrective Exercises


Remedial Massage

Our highly skilled therapists provide:
• Myofascial Release Therapy
• Remedial/ Deep Tissue Massage
• Cupping + Dry Needling
• Corrective Exercises


Psychology

Jo’s primary interests include:
• Sports Performance Psychology
• Health psychology, including disordered eating, weight management, bariatrics, and chronic pain
• Anxiety and Depression
• Neurodiversity (ASD and ADHD)
• Obsessive Compulsive Disorder (OCD) and
• Trauma


Ex Physiology + Breathwork

Alex makes the complex simple with a holistic approach to health and wellbeing. With a passion for working with:
> Mental Health Issues, Anxiety + Mood Disorders
> PTSD + Trauma
> Guided Breath Work + Meditation
> Stress Management + Emotional Regulation
> Athletic Recovery Management + Performance


Clinical Nutrition

Clinical Nutritionists provide extensive consultations using nutritional software and offer services including: • Personalised nutrition plans and lifestyle strategies for sustainable health and performance • Guidance on dietary intake, supplementation, and habit-building for long-term results Ideal for improving: • Digestive wellness, athletic performance, and cognitive function • Hormo... Read More

Clinical Nutritionists provide extensive consultations using nutritional software and offer services including:
• Personalised nutrition plans and lifestyle strategies for sustainable health and performance
• Guidance on dietary intake, supplementation, and habit-building for long-term results

Ideal for improving:
• Digestive wellness, athletic performance, and cognitive function
• Hormonal balance and perimenopause support
• Sustainable weight loss and body composition
• Everyday energy, vitality, and confidence


Naturopathy

Focusing on all your symptoms, can help guide you to the root cause of your issues and reduce pharmaceutical and health costs
• Athlete health & performance
• Mood & behavioural concerns
• Sleep disturbances & Energy support
• Autoimmune conditions
• Digestive health & gut microbiome


Strength & Conditioning

• Movement Assessment & Rehabilitative Exercises
• Programming for Strength Training and weight loss
• Olympic Lifting
• Sport specific conditioning

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