Chiropractic appointments involve thorough assessments and treatment to improve acute and complex injuries. They include:
• Joint Manipulation & Mobilisation
• Soft Tissue Releases
• Dry Needling & Taping
• Rehabilitation Exercises and Injury Management

Our team help restore movement and function for anyone affected by injury, disability or post surgery
• Joint Mobilisation
• Soft Tissue Releases & Dry Needling
• Rehabilitation Exercises & Injury Management
• Taping & Bracing

Osteopath appointments involve thorough assessments and treatment to improve acute and complex injuries. They include:
• Joint Manipulation & Mobilisation
• Soft Tissue Releases
• Cupping + Needling
• Rehabilitation Exercises and Injury Management

Our highly skilled therapist provides:
• Myofascial Release Therapy
• Remedial/ Deep Tissue Massage
• Manual Lymphatic Drainage - MLD
• Cupping + Dry needling
• Corrective Exercises

Acupuncture appointments involve a comprehensive assessment and targeted treatment to support pain relief, healing and nervous system regulation. They include:
• Traditional & modern acupuncture techniques
• Pain relief and inflammation reduction
• Nervous system regulation and stress support
• Holistic support for musculoskeletal and systemic concerns

Our highly skilled therapists provide:
• Myofascial Release Therapy
• Remedial/ Deep Tissue Massage
• Cupping + Dry Needling
• Corrective Exercises

Focusing on all your symptoms, can help guide you to the root cause of your issues and reduce pharmaceutical and health costs
• Athlete health & performance
• Mood & behavioural concerns
• Sleep disturbances & Energy support
• Autoimmune conditions
• Digestive health & gut microbiome

Jo’s primary interests include:
• Sports Performance Psychology
• Health psychology, including disordered eating, weight management, bariatrics, and chronic pain
• Anxiety and Depression
• Neurodiversity (ASD and ADHD)
• Obsessive Compulsive Disorder (OCD) and
• Trauma

Alex makes the complex simple with a holistic approach to health and wellbeing. With a passion for working with:
> Mental Health Issues, Anxiety + Mood Disorders
> PTSD + Trauma
> Guided Breath Work + Meditation
> Stress Management + Emotional Regulation
> Athletic Recovery Management + Performance